Personalized Strength Training for Beginners.
Expert-designed strength training routines you’ll actually love. We create a program centered around you, help you get started, and stick with it.
4-week beginner program for women over 45
Strength Training Made Simple
BuildStrength is an expert-led strength training experience designed to fit your busy life. We learn about your unique needs, habits, time commitments, and preferences to create a program that’s easy to start — and stick with.
Stronger. On Your Terms.
Embrace strength training. Our experts bring together the science of strength training and your needs to create a program tailored to your life. Unlock the power within you to defy the effects of aging.
Our experts do the planning, you do the workout
We know getting started with strength training can feel hard. Our science-backed programs will tell you exactly what to do at every workout.
An exercise routine that fits into your life
Our strength training experts will get to know your goals and concerns to develop programming tailored to you.
Designed to keep you motivated and consistent
Programs are designed to be easy to commit to. We'll give you a friendly nudge when you start drifting off-course.
How It Works
Strength programming that is built around you.
Get Your Custom Program
Our coach will understand your unique needs over a virtual 30-minute session. They'll then consult with our strength training scientists to create a program just for you.
Kickstart your 4-week Beginner Program
During the 4-week program, we'll help you tackle roadblocks and make space for strength training in your life. We'll modify your program until we find the perfect fit.
Gain Confidence to Stay Consistent
Reap the rewards: enhanced bone density, increased muscle mass, and the skills to stay consistent with strength training. Embrace newfound confidence as you unlock a healthier, stronger you.
What Customers Say
I had been struggling to figure out a strength training program during menopause. BuildStrength did it for me, and it couldn’t have been any easier to follow! I felt so much better in such a short amount of time."
It was difficult to motivate myself to start strength training again especially after a prolonged injury. Fortunately, I found BuildStrength, which delivers routines tailored for my needs and which challenges me. Finally, an efficient and supportive system for strength training! Thank you!
The workouts are very good and help with my osteoporosis . This is a no brainer.
